In this program you will be shown safe and effective ways to exercise your body through the use of strengthening exercises.
C**.
Not the best but I haven't watched any other Parkinson's fitness videos.
I was expecting a much better video. Not a lot was explained as could have been about why an exercise was being done and adjustments that could be made if it was too difficult for a viewer. The exercises themselves were fine. The presenter was dry. Also, my dad's Parkinson's was more advanced than anyone that was shown on the video. He is mobile without a cane but unable to do most if not all of the exercises. I figured he was moving and attempting to do them so that was exercise in itself. Not a purchase I had hoped it would be.
A**R
I highly recommend this dvd
This dvd has been a tremendous help in reducing shoulder pain and stiffness related to my PD. My arms are gaining strength. It first appeared to be too simple but it really stretches and works everything from the neck to the ankles. It is not just a few simple chair exercies. Some exercises are seated and some are standing. I look forward to the workout every day. I can really tell a difference when I don't do it. I highly recommend this dvd.
J**.
Very helpful and practical
Purchased for my father who has progressing PD.He was skeptical at first but mom and dad followed along together. Much to my pleasure, he exercises now twice a day based on learnings from the DVD.
S**N
Excellent Video and received it quickly.
Excellent video; includes all parts of body, all muscle groups; great leader and wonderful workout. I received the video very quickly.
C**N
Practical exercises
Very doable workouts. Directed by a man who has Parkinson's. Easy to follow along. through the whole or part of the tape
G**B
Five Stars
Very good execellentgv
B**J
Five Stars
awesome
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