Ṛtu Vidyā : Ancient Science behind Menstrual Practices

This book on menstruation and related concepts piqued my interest mainly due to the author’s previous work on Women in Sabarimala. The book starts with a wonderful introduction which lays out the expanse of the topics being covered by the author. The book starts with the author making a pertinent point: While modern science relies on evidence to prove a theory, what is generally not considered is that the evidence can be derived from self experiences i.e. pratyaksha pramana , much like her previous work.The section on Ayurveda and its comparison with other healing systems in the world, coupled with the historical references is a very well written part. I would highly recommend reading this aspect to understand the intermix of human intelligence across geographical boundaries in the past. The significance of our customs and rituals is very well explained. For example, the importance of the “function” (rtu kala samskara) after the first period of a girl i.e. menarche ritual is explained quite comprehensively with multiple references, including those related to episodic memory. The scientific significance of these steps makes for some interesting reading.The first part of the book is a wonderful description about menstruation from Ayurveda perspective. The section on Sports and impact of menstruation on women’s health and performance is very written. Deriving from multiple interviews, the author has really put in commendable effort to bring up a holistic perspective. The section on the astrological analysis and effects on menstruation is also interesting.One observation: In the kindle version, the charts are split across views i.e. subsequent pages which is not pleasant to read/interpret. I hope this is corrected in future revisions.The second part is related to the experiences and inferences thereof. The author explains the various Samskruta words used to describe the different facets of Dharma. Similar to her earlier book, the author explains the 6 chakras, difference between Bhukti & Mukti temples along with the impact of visiting temples during menstruation or in simple scenarios such as just after consuming food. The chapter on Mantras & their impact on our physiological functions is a definite must read. I particularly enjoyed the section on Maa Kamakhya, which is very well written interlaced with personal experiences. The last section on menstrual practices in other religions is quite an informative read. For interested readers, the author has captured some very interesting details at the end of the book in the form 6 notes.Some portions of the book could be overwhelming for a few as the data presented is quite detailed, but for true aspirants, this is a treasure trove of information. For non-technical readers, real life experiences are great source of motivation and hence, one feels a few more real life incidents could have been included.Overall a magnificent book. Highly Recommended Read.

A very deep rooted subject and such books are extremely helpful in removing many myths and assumptions about the menstrual subjectThe only sore point is missing contact information of author as there can be many questions or even some feedbacks and all my efforts to find the writer's contact failed , some websites and emails were found but all were defunctPerhaps this message will go to the Author

There’s a lot of ayurveda in there, most of which went over my head. But the explanations are good, satisfied many of my questions which my granmoms couldnt answer. I like the scientific approach. Now my brother is interested in reading it since he’s been annoyed with the customs at home for years XD

Good

**Book Review: Ritu Vidya by Sinu Joseph**"Ritu Vidya" by Sinu Joseph is a must-read for everyone, particularly women, who seek to understand and appreciate their own inherent greatness. This enlightening book offers profound insights into a vital topic often overlooked in mainstream education.Sinu Joseph's meticulous research shines through, providing valuable knowledge that is not easily accessible elsewhere. It's especially important for school-going girls to read this book to foster a sense of empowerment and self-awareness.I applaud Ms. Joseph for her dedication to this essential subject. Her work is a significant contribution to the discourse on women's health and education.

Sinu really done a great job by writing this book.A must read book for not only girls but also for every person who wants to know what is the scientific explanation behind every practices we did throughout the generations that our ancestors usually did. Sinuji really give every through simple words so everyone can understand. Now I understand what I really think superstition was not at all that, it has a scientific explanation behind this.🙏❤️

This book is amazing.. It's kind of book which is door step to open many doors.. I landed upon this book when I was buying women and sabrimala from the same author. As the name suggest it's focused on ancient science behind menstrual practices... But it's more than that... I am a mother of a daughter who is at the threshold of starting menses.. I was worried how I teach my daughter beforehand abt this... Many talks and education on this subject available online, never gave me much confidence to talk with her keeping the matter light and understable to her age... But after reading this I am feeling so light weight and confident to talk on this subject.. I love how beautifully the menarche is described in the fully dedicated chapter.. Instead of being shy and sad about this what we feel in growing up in metro cities, it should be a time of celebration...this is the first ever book i have read which has foreward written so Interestingly that you have to read the foreward thoughtfully.. Apart from this there are so many refrences are given to ancient text which can be a ready reckoner for avid reader.. A must have book for every household... I strongly recommend it.. Thanks to author sinu Joseph for her endeavor to bring forth the excellent book...

Book is no doubt gr8.. Only the print had few lines blurred and missing words.. Kudos! to the Writer and team contribution for a beautiful blend of science and ancient wisdom with respect to menstruation. Must read for all!

Every woman and man and child should be exposed to Sinu Joseph’s wisdom. There are many amazing videos of her sharing her wisdom on YouTube and this is a beautiful book presenting this information in a concise and deep way. Don’t hesitate to buy it! Won’t regret. Great reference book for on the shelf - I’ll not be giving my copy away. :)

Absolutely brilliant book. Very well researched and informative. I first became aware fo Sinu-Ji's work through some online videos and after hearing her speak so eloquently, I decided to take the plunge and buy her book. Although this book is aimed at Indian women (or women who grew up in an Indian household/with Indian values etc), I think it is definitely accessible to non-Indains/non-Hindus because Sinu-Ji takes the time to explain all Sanskrit terms clearly and thoroughly. I, for example, am not Indian but am a practicing Hindu who has spent many years in India and I wanted to understand the reasoning behind traditional menstrual practices. Absolutely fascinating getting to know the science behind the traditions and, really, they make so much sense. So many ah-ha moments that I wish I'd been aware of earlier on in my life as I feel it would have saved me so much emotional, mental and physical pain. I can say that reading this book has empowered me so much as it has helped me see the value behind my monthly period, giving me the tools and resources I need to see it as a source of pride and celebration rather than an annoyance or inconvenience. I wish all women could read this and that we could all implement the science outlined in the text within the context of the wider culture/society. The world would change overnight if women learned to live in harmony with their bodies, I am sure of that! Learning how to unwrap the beauty of our menstrual cycles is a GIFT not a CURSE and the sooner we women realize this, the quicker we can heal society, the planet, the stars, animals, trees, oceans etc.

It is a must have book in all household. Our Ancestors were so knowledgeable, rituals, traditions they created were so deep rooted with science. This book gives a clear view which we have never known or beyond our imagination. It will help debunking all superficial thinking and equality cadre or fake feminism to understand the science behind our traditions.I am so proud of my ancestors, their knowledge and wisdom. It is a must read book.

I would recommend this book to anybody, male or female, that wants to have access to their inner power, talents and creativity.

Just Amazing 🤩.Eye opener and shows the outspoken attitude of the author in presenting a much more mature tradition which was shoved down as false and backward.It’s high time we should wake up to the reality.