Description
- FODY - Low FODMAP Tomato Basil Pasta Sauce - 19.4 oz. (550g) FODY Low FODMAP Tomato Basil Pasta Sauce is fresh from Italy, the homeland of pasta. Made with simple ingredients such as chopped tomatoes, extra virgin olive oil and basil, this low FODMAP tomato sauce will transport your taste buds to the mountains of Naples. Buon Appetito! Frequently Asked Questions Is a Low FODMAP diet for life? No, there is a re-introduction phase when you will determine which higher FODMAP foods can be tolerated by your body. Please discuss re-introduction with your dietitian. Is there a Low FODMAP serving size that is acceptable? Yes, but safe serving sizes vary for every food. Since the Low FODMAP diet is quantity based, please check the serving sizes on each package. Note: One serving of the product can assist with following the Monash University Low FODMAP diet. A strict low FODMAP diet should not be commenced without supervision from a healthcare professional. What foods contain FODMAPs? There are 5 types of FODMAPs that exist in the food we eat. They are: fructose, lactose, fructans, galacto-oligosaccharides and sugar alcohols. Food can contain one or more types of FODMAPs. FODMAPs are found in many foods: from various fruit and vegetables, to milk and wheat. It can be confusing to identify these foods and you may find many different contradicting opinions and lists out there. What are FODMAPs? According to Monash University, FODMAPs are a group of dietary sugars that are poorly absorbed in the small intestine. FODMAPs can trigger digestive issues including gas, bloating, distension, abdominal discomfort, pain, diarrhea and/or constipation by some people, especially those with Irritable Bowel Syndrome (IBS). FODMAP stands for: Fermentable Oligosaccharides Disaccharides Monosaccharides And Polyols. What is the low FODMAP diet? The low FODMAP diet is an evidence-based approach to decrease symptoms of Irritable Bowel Syndrome (IBS). I think I have IBS. What do I do? First and foremost, please see your doctor for a definite diagnosis of IBS. It is very important to rule out other serious conditions that may mock IBS. If you have IBS and need guidance, please seek out the help of a registered dietitian. Are the FODY Salsa and FODY BBQ Sauce onion and garlic free? FODY Salsa and FODY BBQ Sauce contain NO onion or garlic PIECES. The natural flavors in the Salsa contain a very minute amount of garlic and onion extracts, similar to those found in a garlic/onion infused olive oil (completely Low FODMAP). The natural flavors in the BBQ Sauce contain a very minute amount of garlic extract. Both products are certified Low FODMAP by Monash University, and are completely safe to eat! Are all FODY products Monash University Low FODMAP certified? Yes, all FODY products have been tested and certified low FODMAP in Australia by Monash University. Are all FODY products certified organic? Not all of FODY's products are certified organic. Are all FODY products certified kosher? Currently, FODY Trail Mixes and FODY Bars are certified kosher. Are all FODY products lactose-free? Yes. All FODY products are lactose-free. Are all FODY products gluten-free? Yes. Food products don’t necessarily have to be gluten-free in order to be low FODMAP, but all FODY items are both low FODMAP and gluten-free. How does FODY test its products for FODMAPs? All FODY products have been tested and certified low FODMAP in Australia by Monash University. Company Mission As your partner in low FODMAP friendly foods, FODY Foods is here help those with irritable bowel disease follow a low FODMAP diet. They want you to live free of IBS symptoms and still be able to eat convenient, delicious foods you love. The Fody Promise They understand the needs for special diets, trusted brands, and high quality great tasting products. After helping America conquer the gluten-free diet with Glutino brand foods, their founder Steven J. Singer feels it’s now time to help America steer their way through th
- UPC # 628055758013
- Size/Form 19.40 oz.
Suggested Use: FODY Zucchini Boats Ingredients 2 small to medium zucchini ½ lb ground chicken or turkey or 2 cups canned lentils 1 Tbsp extra virgin olive oil ¼ cup chives, chopped 1 carrot, diced 1 cup brown rice, cooked 1 ½ cups FODY Marinara or Tomato Basil Sauce ¼ tsp oregano 1/8 tsp crushed red pepper Directions Preheat the oven to 400 degrees Farenheit. Cut the zucchini in half length wise and scoop out the center, reserving it to the side. Chop the leftover zucchini center. Heat a medium sized skillet and add the olive oil, chives, carrot, and the center of the zucchini. Cook for about 5 minutes, or until the veggies begin to soften. Add the meat or lentils to the skillet. Cook until the meat is no longer pink or until the lentils are heated through. Stir in the rice and 1 cup of FODY Marinara or Tomato Basil Sauce. Place the zucchini boats onto a large baking pan so they can sit flat. Spoon this mixture into the zucchini boats and bake at 400 degrees Fahrenheit for 30 minutes. Serve immediately. INGREDIENTS FODY - Low FODMAP Tomato Basil Pasta Sauce - 19.4 oz. Nutrition Facts Serving Size: 1 Cup (125g) Servings Per Container: About 4.5 Amount Per Serving %DV Calories 70 Calories From Fat 25 Total Fat 2.5g 4% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 300mg 12% Total Carbohydrate 9g 3% Dietary Fiber 1g 4% Sugars 6g Protein 2g Vitamin A 6% Vitamin C 10% Calcium 2% Iron 4% *Daily Value Not Established. †Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs. Other Ingredients: Chopped Tomatoes, Tomato Paste, Extra Virgin Olive Oil, Salt, Basil. WARNINGS Refrigerate after opening. Do not microwave jar.
